How can we help children overcome their fears?
Fear is a normal part of everyone’s childhood and so learning to manage them. Sometimes, your kids can be scared of unrealistic things or imaginary things like monsters and evil spirits. The fear may vary based on the situation that they are going through.
Learning to manage fear is a hard task, especially for kids it is really hard. In the beginning, they may have trouble in managing fears and keeping kids’ emotions balanced.
There are few things that parents can do to help their kids in managing their fears. Go ahead and explore them.
1. Take it seriously.
We often don’t keep much effort into helping kids with managing their fears. We say things like, “there is nothing to be scared of” or “don’t worry”.
But do you think they will be really helpful? No, they won’t help them in any way. Instead, let them know that you care about their feelings and make them feel comfortable talking about them. This may help them in sharing fears with you.
2. Find ways to talk about it.
Not all kids are good at talking or explaining. So ask a few questions that would help your child explain about it. You can ask them questions related to their fear, reasons why they are scared, or what makes them scared all the time. These questions will help them open up their mind and discuss it with you.
3. Do not avoid fear.
When the kid is avoiding a certain situation or an activity that makes them afraid, avoiding will never help it. Try helping them in doing that activity that makes them uncomfortable.
You can’t expect them to excel in it for the first time. But with the time being, they will slowly get over the fear inside them and cope up with it.
4. Try not to Be Too Involved
By guiding your child precisely or even what to say in unpleasant and testing circumstances, they can’t take care of issues all alone or learn approaches to adapt without anyone else. This doesn’t mean they’ll never require help, however, you should allow them to attempt to issue a settlement first prior to offering a supportive hand.
5. Do Empathize
Regardless of whether what they fear appears senseless to you, show your child that you comprehend. In spite of the fact that they may not genuinely have anything to be unfortunate about, the feelings they are believing are genuine.
6. Do Be There
For some children, your quality will assist with quieting them. Embrace them or hold them on your lap. In any event, holding their hand can assist with giving them a suspicion that all is well and good and solace.
Indications of serious tension like fits of anxiety, impulsive or problematic conduct, or pulling out from exercises, school or family.
In case your child’s feelings of trepidation seem like they may be something more genuine, plan to chat with an expert to check whether more assistance is fundamental.